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Mild Depression

Mild Depression: You sometimes feel tired or down for no definable reason. You may have a hard time getting motivated to do things. Sleeping may be a problem at times. You may feel sad or overly sensitive about things. Perhaps you cry a little more easily than you use to. Possibly you’re eating too much or too little. You may have less energy and enthusiasm. These are all signs of mild depression, which everyone experiences at one time or another. If they continue, get worse, or affect the quality of your life on an ongoing basis, it’s time to take action. You don’t have to accept this feeling.

Posted by Lucinda Bassett in Anxiety, Coach, Depression, Grief, Health, Illness, Loneliness, Loss, Lucinda Bassett, Mental Illness, Negative Thinking, Positive Thinking, PTSD, Relationships, Sadness, Sexual Abuse, Starting Over, Truth Be Told.