Truth Be Told Blog with Lucinda Bassett

Latest "Stress" Posts

Uncovering Steps To Deliberate Living in 2015

Hello Everyone!

Hope your year is getting off to a great start.

I am excited to share a concept with you that I am using myself, along with setting Clear Intentions. It is called coming from a place of doing things in a “deliberate” state. In other words, everything you do, you do in steps, calmly, and with thought.

  1. Calm down
  2. Think before you take action
  3. Make a list, either on paper or in your mind
  4. Do things in order, one at a time
  5. Do things for a reason not randomly
  6. Stay focused so you don’t become scattered
  7. Be and stay organized
  8. Be deliberate in your actions
  9. Have clear intentions
  10. Be patient

For example, before you go out for the day, think about what do you need, take your time, get organized, put things in your bag, put things you don’t need away, i.e.

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Posted by Lucinda Bassett in Anxiety, Lucinda Bassett, Positive Thinking, Stress.

Personality Types Prone To Anxiety and Depression

AI just did an interview with Blindfold Magazine scheduled to come out in October about anxiety and depression, and the personality types prone to problems.

Worriers, perfectionists, over-reactors.

The importance of understanding the way you think has a great deal to do with how you manage your anxiety, stress and depression.

For example, did you know good worriers make fabulous goal setters?  You use the same skills: vivid imagination, futuristic “what if” thinking, and creativity.  But you learn how to turn those traits outside of yourself to go after the dreams you want, as opposed to turning them inward and making yourself sick with worry.

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Posted by Lucinda Bassett in Anxiety, Depression, Stress.